forget the milk. drink bourbon.


So here’s a real scenario. A pretty healthy guy accustomed to bringing a packed lunch (always consisting of plenty of vegetables with some combination of eggs, nuts, beans, quinoa or other grain, all in salad or leftover dinner form) goes for lunch with the rest of his coworkers. He goes to be social, eating his […]

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eat well for life: in honor of my Great Uncle


Life is fleeting. My Great Uncle Chris passed away on April 17, 2014. A businessman and owner with the uncanny ability to let things roll off him like beads of water on a leaf, he made everyone who walked through his doors feel important and liked (probably because he was genuine about it). He was […]

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Sweet and Sours!

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I still remember the enjoyment of those bad “Chinese” restaurants that really didn’t serve Chinese food but we thought they did. I loved (inexplicably) that sickly sweet red sauce with pineapple chunks to accompany a few bits of deep-fried chicken or pork. Things have obviously evolved since then and sweet and sour sauces have moved […]

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